With the weather getting warmer in Kitchener-Waterloo (and praying it stays this warm🤞) we encourage you to go out and enjoy the sun! Outdoor activities have numerous health benefits for all ages and can be especially beneficial for seniors looking for ways to stay active. Whether you’re going out for a hike, enjoying the bird watching at your local park, or spending an afternoon on the Golf course, you should be sure to get out there and enjoy yourself while also being conscious of the effects of the sun on your health.
